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This is a super-simple recipe with very little cleanup. Now that’s the way I like it! Serves 5 Meatloaf Nonstick spray ¼ cup ketchup ¼ cup low-sugar apricot, strawberry or grape jelly 1 pound lean ground turkey or extra lean beef (such as Laura’s Lean Beef) ¼ cup chopped onion

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Turkey, stockings, that jolly guy in the red suit- these things are suppose to be stuffed during the holidays. You? Not so much. It may seem impossible to make it to the New Year without gobbling up every last delectable goodie. Here’s some tips to enjoy your favorite treats these

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It’s clear there’s a huge benefit to outsmarting holiday calorie bombs, but no one wants to pull carrot sticks out her fancy bag at a holiday party! Here’s some ways to take in the holiday cheer without letting out your pants this season. TREAT ALL EVENING EVENTS AS DINNER. Don’t

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A taste here, a sample there…if you are not careful, you could easily consume hundreds of calories before the first guest arrives. To keep a lid on pre-party picking: Eat before you cook. Don’t even think about setting foot in the kitchen to whip up your famous Christmas cookies on

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Let the celebrations begin! From now until January, celebrations can feel like an obstacle course for your diet: the buffet table, the bar, the passed hors d’oeuvres, the dessert spread. December Weiss Wednesdays will be all about navigating the calorie traps with ease. Easy Portion Control At The Bar Try

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1. Don’t fast all day in anticipation of the big meal. This will drop your blood sugar, and you will compensate for your fast as soon as you start to eat. What to do? Eat lighter earlier in the day. This keeps blood sugar levels stable, while allowing you to

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Eat One Less Bite! Doing this at every meal could save about 75 calories a day which equates to nearly an 8-pound weight loss in one year! Do you know which items equal approximately 75 calories? Let’s put this in perspective using some common foods: 1/2 oreo 1/2 tbsp peanut butter

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I am a “how much can I eat and still fit into my pants?” kind of dieter. If you are as well, check out how to get the most bagel bang for your calorie buck at your break fast (or really anytime a bagel craving hits). 320 Calorie Bagel: “Eat This

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If you love noodle pudding, but not the average 471 calories per cup stat, try this easy substitution. Shiratake Tofu Noodles in ziti shape in place of traditional egg noodles. It will cut the per cup calories by about 180! 3 Tips Strain and rinse the noodles. Set rinsed noodles

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How many times have you heard a diet expert or weight loss guru say that diets don’t work?  Well, in fact, diets do work and if you want to lose weight, a diet is probably your only option. Why It’s Best to Diet for Weight Loss The word “diet” has

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