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Blog

Will treat a post as a blog post and put a blog footer on the post (shows links to other posts, author, etc.)

Blog

INGREDIENTS 1lb salmon filet 1 tbsp. honey 3 cloves garlic, minced Sea salt to taste Freshly cracked black pepper to taste   DIRECTIONS  Oven: Preheat oven to 400 degrees. Line a baking sheet with foil or a silicone-baking mat. Place salmon, skin side down, on the lined baking sheet. Spread

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Blog

Many of my clients report that their favorite thing to do on a warm day is to hit a frozen yogurt shop, get a small nonfat cup with sprinkles, and savor it as if were the hottest summer’s day. They are especially popular with kids. But most kids are not

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Blog

Remember the basics of weight loss: You LITERALLY have to eat less (hello caloric deficit), to weigh less. You could eat high fiber crackers and feel FULL, but if you aren’t SATISFIED, then you’re more likely to continue grazing and could end up eating more food, which will put your

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Us MOMS deserve to be treated specially on Mother’s Day, and celebrating does not have to result in diet sabotage. Here is a recipe that is easy on mom if she’s the cook, and simple enough for her significant other and/or older kids to prepare if they are giving her the

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Blog

Boy, do we ever have an arsenal of excuses. We use them to explain, justify, and/or self-impose a limitation as to why we can’t do something. It’s the reason we can’t stop bingeing. The reason we can’t track our food. The reason we cheat on our diets every weekend. You know how you can

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This recipe kills two birds with one stone: St. Patrick’s Day is on Sunday and swim suit season is around the corner! Eat this soup in place of lunch and/or dinner for a few days and I’m betting you’ll be very happy at your next weigh in! WEIGHT WATCHERS ZERO

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Few things have done more to derail the ambitions of dieters than the popular advice by Weight Watchers to “enjoy all foods in moderation”. The problem with this otherwise well –intentioned advice is that it doesn’t account for the fact that if we could eat moderately we wouldn’t have needed

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Imagine telling your significant other that one day a week you need a little roll in the hay with someone else. Well, that’s exactly what millions of otherwise faithful dieters do: one day a week they cheat on their eating plan and eat anything they want- and lots of it.

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When it comes to losing weight, don’t be afraid to speak up. I have a client who has an issue with pizza. She recently went to a friend’s house for the weekend, and pizza was on the menu. She was too self- conscious to ask her host to serve something

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Blog

Over the next few days, those of us watching our waistlines will be bombarded with temptation. Around every corner there will be one candy kiss after another. Some may even find themselves dreaming about truffles, peanuts swimming in gooey caramel, and others of us will count chocolate covered strawberries to

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