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Blog

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Blog

Today’s class on “emotional eating quotient” is all about the thrill seeker, aka: The Boredom Eater. When the act of eating is more important than what you are eating (for g-d’s sake, you’ll open up a jar of canned chickpeas if that’s all you have in the house!). What you

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Blog

Class is in session! Since you have to get smart to get skinny, the next few Weiss Wednesdays are going to be about us learning about EEQ, our “emotional eating quotient”. In the field of weight loss, it’s the WHY behind what makes us overeat. But you know me, I

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Blog

Because it’s hard to think clearly after you’ve eaten 43 Oreos, it’s smart to have your strategy ready to roll in advance. These steps can help you right after you’ve journeyed to diet hell, and can help you live to tell the tale. Immediately after the binge, jot down what

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Blog

When you are counting calories, weighing and measuring your food, eating monotonously and keeping bad boyfriend foods out of your kitchen, you are beyond bummed when you see the scale inch upward even a little. But if you’ve been dieting for even a few weeks, you’ve likely started to notice

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Blog

Ok, girls, let’s take a quick poll. How many of you eat when you’re not hungry? You know what I’m talking about. Maybe you’re bored. Maybe you’re stressed out of your mind. Maybe you had a blow up with your husband over the Visa bill (am I the only one?),

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Blog

The fancy diplomas lining my office wall may say that I am a nutritionist and R.D., but more important to my ability to help you is the fact that I am you. I’ve been where you are. I’ve journeyed to diet hell and lived to tell the tale. The Skinny

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Remember the last time you fell hard? No, I don’t mean slipped and landed unceremoniously on your tush because you were fumbling for your keys while trying to juggle a double Starbucks’ Mocha Latte. I mean, fell hard. Come on, girls. You know what I’m talking about. Maybe you were

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Blog

It’s that time of year again: those adorable little Girl Scouts are starting to be seen all around, and their colorful cookie boxes are showing up on every street corner, at your office–or maybe even your front door! Sure, Girl Scout cookies aren’t the healthiest snacks around, but sometimes you

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Blog

The 3 Bite Rule is pretty simple if you can put it into practice. I didn’t invent it, but I am grateful for the eating behaviorist that did! Simply stated, The 3 Bite Rule is a strategy to enjoy your favorite “bad boyfriend” foods out of the house by taking

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