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Here are my Top 4 Tips!    1. Sort Your Candy! Just like you did when you were a kid (Favorites, Just OK, Yuck!). Then, do to yourself what your parents did to you. Set a rigid limit on how much candy you can have, and then candy gets put (or given)

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Today’s “emotional eating quotient” class is on: The Stress Eater. You’re overworked, overwhelmed- and overeating. Those are the three “O’s” that are the downfall of driven, busy women. And women who balance many responsibilities struggle with putting themselves first. It takes time. Food is an easy Band-Aid, while real self-

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You know those pounds you accumulate when your life gets so busy that “air traffic controller” seems like a laid-back job. You’re not just MOM- you’re chauffeur, waitress, counselor, cook, homework assistant and a thousand other things. And that’s before you put on your fancy pants for the job that

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Friday night at sundown, Jewish celebrities like Natalie Portman, Scarlett Johansson, Adam Sandler, Sarah Jessica Parker and Jake Gyllenhaal will gather for a festive Passover meal, or seder, with traditional foods like matzo crackers, roast brisket and potato or apple puddings called kugels. For the eight days of celebration, observant

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According to research from the Calorie Control Council, the average American may consume more than 3,000 calories during a typical Thanksgiving dinner. From appetizers to dessert, dieters beware: You want to stuff the bird, not yourself!

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One of the secrets to ending emotional eating is to practice the Pleasure Principle. So many of us turn to food for pleasure when we lack it in other areas of our day (or lives!). Give your mind and body other ways of feeling good, aside from eating. Many times

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When reading a restaurant menu at dinner, think about tomorrow’s lunch. It’s natural to want to get our money’s worth, so we often feel compelled to clean our plate. But when we view a serving as two meals, we get our money’s worth! To help: Ask the waiter to bring

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Ever heard of negative calorie food? That’s a food that burns more calories to digest than it yields. Hence the name “Miracle”. This soup is great for weight loss. Enjoy a bowl whenever you are in the mood to eat, “just because”. PS- A pot should last for several days!

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It’s clear there’s a huge benefit to outsmarting holiday calorie bombs, but no one wants to pull carrot sticks out her fancy bag at a holiday party! Here’s some ways to take in the holiday cheer without letting out your pants this season. TREAT ALL EVENING EVENTS AS DINNER. Don’t

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1. Don’t fast all day in anticipation of the big meal. This will drop your blood sugar, and you will compensate for your fast as soon as you start to eat. What to do? Eat lighter earlier in the day. This keeps blood sugar levels stable, while allowing you to

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