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Remember the last time you fell hard? No, I don’t mean slipped and landed unceremoniously on your tush because you were fumbling for your keys while trying to juggle a double Starbucks’ Mocha Latte. I mean, fell hard. Come on, girls. You know what I’m talking about. Maybe you were

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Friday night at sundown, Jewish celebrities like Natalie Portman, Scarlett Johansson, Adam Sandler, Sarah Jessica Parker and Jake Gyllenhaal will gather for a festive Passover meal, or seder, with traditional foods like matzo crackers, roast brisket and potato or apple puddings called kugels. For the eight days of celebration, observant

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It’s that time of year again: those adorable little Girl Scouts are starting to be seen all around, and their colorful cookie boxes are showing up on every street corner, at your office–or maybe even your front door! Sure, Girl Scout cookies aren’t the healthiest snacks around, but sometimes you

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The 3 Bite Rule is pretty simple if you can put it into practice. I didn’t invent it, but I am grateful for the eating behaviorist that did! Simply stated, The 3 Bite Rule is a strategy to enjoy your favorite “bad boyfriend” foods out of the house by taking

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Over the next few days, those of us watching our waistlines will be bombarded with temptation. Around every corner there will be one candy kiss after another. Some may even find themselves dreaming about truffles, peanuts swimming in gooey caramel, and others of us will count chocolate covered strawberries to

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Are you a healthy eater but the weight isn’t budging? Maybe it’s time to look at your old habits in this New Year. Here are eight common mistakes I see my clients, friends and even myself (sometimes) making. Your Portions Are Too Big Trade in your dinner plate for a

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Don’t Gamble With Your Diet On SUPERBOWL Hot wings, chili and nachos, oh my! Super Bowl Sunday is the second largest food-consumption day, following only Thanksgiving. Use these 8 SUPER tips to survive. Intercept high calorie dishes. Bring your own “diet friendly” versions that you can eat until the final touchdown.

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The Week Resolutions Die: It’s this week. The third week in January. Our resolve starts to fade. Today, recommit to one mini food goal- eat half your plate in veggies at dinner, close the kitchen at 8pm, eat only 5oz of protein at dinner, not 8oz (ok- that’s mine), or end your

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You’ve made losing weight your New Year’s resolution so many times it would take a Harvard Ph.D. to do the math. This year, it’s time to do something different to pull yourself together, and there’s no time to waste (It’s already January 3rd!). Get going with these 8 steps: Don’t

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On a recent episode of Shark Tank, entrepreneur Makenzie Marzluff received $600k in funding for her dessert hummus company Delighted By, the vegan, dairy-free, gluten-free, and low-sugar treat that she described as tasting like cookie dough. The Sharks were surprised to like it—though all noted how weird it was—and Mark Cuban exclaimed, “this

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