Uncategorized

Hi Guys! I’m all about trying new stuff–it’s an important skill to master in your life. So is trusting your intuition. So today I’m going to practice both skills by changing up today’s newsletter content. This Wednesday I want to share with you something that I am LOVING, and that

Read More
Blog

You’ve made losing weight your New Year’s resolution so many times it would take a Harvard Ph.D. to do the math. This year, it’s time to do something different to pull yourself together, and there’s no time to waste (It’s already January 8th!). Get going with these 8 steps: Don’t

Read More
Blog

76% of Consumers Make This Holiday Shopping Mistake. Don’t Be One of Them. A shopping binge is almost as bad as a real, food-induced one. A recent Merry Money Survey showed that more than three- quarters of consumers overspend on holiday purchases. And its not just overspending by $10. We’re

Read More
Blog

When it comes to dieting, I’ve done it all. I’ve lost and gained weight more times than Lady Gaga has changed outfits. I’ve counted points, eaten like a cavewoman, dined at South Beach, lived on cabbage soup, been in the Zone and eaten for Ketosis. Well-intentioned dieters can fall victim

Read More
Blog

HI Guys! It’s Lyssa. It’s been an adventurous and fun summer, but now we’re back and ready to get going again! Guilty of going a little crazy this summer? You’re not alone (I went crazy on the bread in Morocco!). Learn how to get back on track after summer vacation

Read More
Blog

INGREDIENTS 1lb salmon filet 1 tbsp. honey 3 cloves garlic, minced Sea salt to taste Freshly cracked black pepper to taste   DIRECTIONS  Oven: Preheat oven to 400 degrees. Line a baking sheet with foil or a silicone-baking mat. Place salmon, skin side down, on the lined baking sheet. Spread

Read More
Blog

Many of my clients report that their favorite thing to do on a warm day is to hit a frozen yogurt shop, get a small nonfat cup with sprinkles, and savor it as if were the hottest summer’s day. They are especially popular with kids. But most kids are not

Read More
Blog

Remember the basics of weight loss: You LITERALLY have to eat less (hello caloric deficit), to weigh less. You could eat high fiber crackers and feel FULL, but if you aren’t SATISFIED, then you’re more likely to continue grazing and could end up eating more food, which will put your

Read More
Blog

Us MOMS deserve to be treated specially on Mother’s Day, and celebrating does not have to result in diet sabotage. Here is a recipe that is easy on mom if she’s the cook, and simple enough for her significant other and/or older kids to prepare if they are giving her the

Read More
Blog

Boy, do we ever have an arsenal of excuses. We use them to explain, justify, and/or self-impose a limitation as to why we can’t do something. It’s the reason we can’t stop bingeing. The reason we can’t track our food. The reason we cheat on our diets every weekend. You know how you can

Read More