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Lyssa

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This recipe kills two birds with one stone: St. Patrick’s Day is on Sunday and swim suit season is around the corner! Eat this soup in place of lunch and/or dinner for a few days and I’m betting you’ll be very happy at your next weigh in! WEIGHT WATCHERS ZERO

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Few things have done more to derail the ambitions of dieters than the popular advice by Weight Watchers to “enjoy all foods in moderation”. The problem with this otherwise well –intentioned advice is that it doesn’t account for the fact that if we could eat moderately we wouldn’t have needed

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Imagine telling your significant other that one day a week you need a little roll in the hay with someone else. Well, that’s exactly what millions of otherwise faithful dieters do: one day a week they cheat on their eating plan and eat anything they want- and lots of it.

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When it comes to losing weight, don’t be afraid to speak up. I have a client who has an issue with pizza. She recently went to a friend’s house for the weekend, and pizza was on the menu. She was too self- conscious to ask her host to serve something

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Over the next few days, those of us watching our waistlines will be bombarded with temptation. Around every corner there will be one candy kiss after another. Some may even find themselves dreaming about truffles, peanuts swimming in gooey caramel, and others of us will count chocolate covered strawberries to

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Don’t Gamble With Your Diet On SUPERBOWL Hot wings, chili and nachos, oh my! Super Bowl Sunday is the second largest food-consumption day, following only Thanksgiving. Use these 8 SUPER tips to survive. Intercept high calorie dishes. Bring your own “diet friendly” versions that you can eat until the final touchdown.

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Do you remember training really hard as a kid for a gymnastics meet or a ballet recital? You may have spent hundreds of hours on the beam or at the barre, perfecting your technique. This isn’t unusual. Anything worthwhile takes time and dedication to master. The moment you stopped practicing, your skills

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You’ve made losing weight your New Year’s resolution so many times it would take a Harvard Ph.D. to do the math. This year, it’s time to do something different to pull yourself together, and there’s no time to waste (It’s already January 2nd!). Get going with these 8 steps: Don’t

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Here are my Top 4 Tips!    1. Sort Your Candy! Just like you did when you were a kid (Favorites, Just OK, Yuck!). Then, do to yourself what your parents did to you. Set a rigid limit on how much candy you can have, and then candy gets put (or given)

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