Imagine telling your significant other that one day a week you need a little roll in the hay with someone else. Well, that’s exactly what millions of otherwise faithful dieters do: one day a week they cheat on their eating plan and eat anything they want- and lots of it.
Over the next few days, those of us watching our waistlines will be bombarded with temptation. Around every corner there will be one candy kiss after another. Some may even find themselves dreaming about truffles, peanuts swimming in gooey caramel, and others of us will count chocolate covered strawberries to
Don’t Gamble With Your Diet On SUPERBOWL Hot wings, chili and nachos, oh my! Super Bowl Sunday is the second largest food-consumption day, following only Thanksgiving. Use these 8 SUPER tips to survive. Intercept high calorie dishes. Bring your own “diet friendly” versions that you can eat until the final touchdown.
Do you remember training really hard as a kid for a gymnastics meet or a ballet recital? You may have spent hundreds of hours on the beam or at the barre, perfecting your technique. This isn’t unusual. Anything worthwhile takes time and dedication to master. The moment you stopped practicing, your skills
You’ve made losing weight your New Year’s resolution so many times it would take a Harvard Ph.D. to do the math. This year, it’s time to do something different to pull yourself together, and there’s no time to waste (It’s already January 2nd!). Get going with these 8 steps: Don’t
Here are my Top 4 Tips! 1. Sort Your Candy! Just like you did when you were a kid (Favorites, Just OK, Yuck!). Then, do to yourself what your parents did to you. Set a rigid limit on how much candy you can have, and then candy gets put (or given)
Today’s “emotional eating quotient” class is on: The Stress Eater. You’re overworked, overwhelmed- and overeating. Those are the three “O’s” that are the downfall of driven, busy women. And women who balance many responsibilities struggle with putting themselves first. It takes time. Food is an easy Band-Aid, while real self-
Today’s class on “emotional eating quotient” is all about the thrill seeker, aka: The Boredom Eater. When the act of eating is more important than what you are eating (for g-d’s sake, you’ll open up a jar of canned chickpeas if that’s all you have in the house!). What you