Fact: 97% of all dieters will regain their lost weight within 5 years
Fact: Binging is the #1 eating disorder…3 million people have it
Fact: I was once a binge-eater…and lost 50 pounds. And kept it off!
As a nutritionist, author, and on-air TV personality, I’ve helped millions of people do the same.
Whether you’re a binge-eater or a yo-yo dieter or just someone who is struggling with emotional eating patterns and weight issues, you’ve come to the right place.
It’s not your food that’s making you fat…it’s your head!
Trust me…I know all about binge eating and emotional eating. I’ve been there myself — and dropped 50 pounds by fundamentally changing the way I think. I got smart and skinny!
I offer personal consultations, group sessions, and invaluable tips and clever new techniques for breaking those habits and thought patterns that drive you to the cookie cabinet (or bread basket or cheese tray).
For more about my journey and philosophy, simply click here!