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Name: Can’t exercise away a bad diet!
Rating: 5

Can’t exercise away a bad diet!

Just can't believe I'm down 10 pounds in 12 weeks of working with you. After years and years and YEARS of "healthy" eating and over-focusing on high calorie burns at the gym, you have just proven to me that you cannot exercise away a bad diet.

-Jen

June 17, 2015

Upbeat and Motivating

Lyssa always keeps it real, and she is upbeat and motivating. She is practical, her tips are easy to apply in every day life, and she gets results.

June 17, 2015

Feel better than my 20s!

This diet is amazing! So many great, REALISTIC, strategies and tactics that I can apply to my everyday life. I've lost 22 pounds and feel better than I did in my twenties (I am 48!). Lyssa changed the way I think about food and I feel like I have been re-taught how to eat. The Skinny Jeans Diet is the perfect partner to guide me in my crazy, busy lifestyle while I get thin!

June 10, 2015

Do-able and Sustainable

Lyssa is absolutely fantastic! I was hooked from our first session. Finally, a real way of life approach to eating that is do-able and sustainable. 28 pounds down and counting!

-Staci

June 17, 2015

Thrive in a world of food!

Hi! It's Brooke. Guess what size I am after 14 months after starting with you? Size 2! Un. Real. I now thrive in a world of food! What you put in your mouth really is secondary to the thoughts you put in your head!

June 17, 2015

Lucky to work with you!

It's been a little over eight months since I went on maintenance mode. Guess what? My weight has stayed exactly the same! You really changed my whole life, my confidence, and the way I view eating. I was so lucky to have worked with you!

- Erica

June 17, 2015

Inspirational!

I read [The Skinny Jeans Diet] cover to cover and loved it! You have inspired me to get rid of my bad boyfriends (I do have multiple)! I'm keeping the book next to my bed to review at night before I go to sleep...as I mentally plan tomorrow's meals!

-Amy

June 17, 2015

Maintained my weight loss!

"Lyssa's "bad boyfriend" food concept has really helped change the way I think about food. She helped me lose over 35 pounds, and I am proud to say it has been three years and the weight is still off! Thanks, Lyssa for being one of us, and for understanding what trips us up!"

- Hot Momma

June 10, 2015

Logical AND Practical!

Thank you Lyssa for a logical, practical and evidence-based approach to healthy weight management. Rather than focus on the calories, you dive into the emotional connections with food. Your no-nonsense and funny approach is so easy to relate to!

June 17, 2015

Realistic Approach

I have struggled my whole life with gaining and losing those last ten pounds. The Skinny Jeans Diet gives you a realistic approach to the "real " world. Lyssa taught me to change my fundamental thoughts, feelings and assumptions about food. It is a gift to now rule the food so it isn't ruling me!

June 17, 2015

Individualized Approach

A thoroughly unique and outside of the box approach to weight management that goes way past the standard "eat this but don't eat that." Instead of focusing on the food, Lyssa turns her attention to the person eating the food, and based on the lasting success of her clients.

-Johanna H

June 17, 2015

Skinny Jeans Diet

1 day ago

Get smart to get skinny! I purposely bought store bought hamantashen #wegmans that told me the calories so I knew how to work it in to my calorie accounting for today. You CAN enjoy your holiday favorites and still stay on your diet and lose weight! I worked this into my daily food plan, enjoyed it, hit my calorie deficit level for the day🙌🏻Now my son needs to eat some so that it’s not in my kitchen for days! It could become a “bad boyfriend” food😳, so I want it out of my kitchen sooner rather than later🙂 ...

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