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When it comes to losing weight, don’t be afraid to speak up. I have a client who has an issue with pizza. She recently went to a friend’s house for the weekend, and pizza was on the menu. She was too self- conscious to ask her host to serve something

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Over the next few days, those of us watching our waistlines will be bombarded with temptation. Around every corner there will be one candy kiss after another. Some may even find themselves dreaming about truffles, peanuts swimming in gooey caramel, and others of us will count chocolate covered strawberries to

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Don’t Gamble With Your Diet On SUPERBOWL Hot wings, chili and nachos, oh my! Super Bowl Sunday is the second largest food-consumption day, following only Thanksgiving. Use these 8 SUPER tips to survive. Intercept high calorie dishes. Bring your own “diet friendly” versions that you can eat until the final touchdown.

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Do you remember training really hard as a kid for a gymnastics meet or a ballet recital? You may have spent hundreds of hours on the beam or at the barre, perfecting your technique. This isn’t unusual. Anything worthwhile takes time and dedication to master. The moment you stopped practicing, your skills

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You’ve made losing weight your New Year’s resolution so many times it would take a Harvard Ph.D. to do the math. This year, it’s time to do something different to pull yourself together, and there’s no time to waste (It’s already January 2nd!). Get going with these 8 steps: Don’t

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Here are my Top 4 Tips!    1. Sort Your Candy! Just like you did when you were a kid (Favorites, Just OK, Yuck!). Then, do to yourself what your parents did to you. Set a rigid limit on how much candy you can have, and then candy gets put (or given)

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Today’s “emotional eating quotient” class is on: The Stress Eater. You’re overworked, overwhelmed- and overeating. Those are the three “O’s” that are the downfall of driven, busy women. And women who balance many responsibilities struggle with putting themselves first. It takes time. Food is an easy Band-Aid, while real self-

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Today’s class on “emotional eating quotient” is all about the thrill seeker, aka: The Boredom Eater. When the act of eating is more important than what you are eating (for g-d’s sake, you’ll open up a jar of canned chickpeas if that’s all you have in the house!). What you

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Class is in session! Since you have to get smart to get skinny, the next few Weiss Wednesdays are going to be about us learning about EEQ, our “emotional eating quotient”. In the field of weight loss, it’s the WHY behind what makes us overeat. But you know me, I

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