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Boy, do we ever have an arsenal of excuses. We use them to explain, justify, and/or self-impose a limitation as to why we can’t do something. It’s the reason we can’t stop bingeing. The reason we can’t track our food. The reason we cheat on our diets every weekend. You know how you can

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This recipe kills two birds with one stone: St. Patrick’s Day is on Sunday and swim suit season is around the corner! Eat this soup in place of lunch and/or dinner for a few days and I’m betting you’ll be very happy at your next weigh in! WEIGHT WATCHERS ZERO

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Few things have done more to derail the ambitions of dieters than the popular advice by Weight Watchers to “enjoy all foods in moderation”. The problem with this otherwise well –intentioned advice is that it doesn’t account for the fact that if we could eat moderately we wouldn’t have needed

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Imagine telling your significant other that one day a week you need a little roll in the hay with someone else. Well, that’s exactly what millions of otherwise faithful dieters do: one day a week they cheat on their eating plan and eat anything they want- and lots of it.

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When it comes to losing weight, don’t be afraid to speak up. I have a client who has an issue with pizza. She recently went to a friend’s house for the weekend, and pizza was on the menu. She was too self- conscious to ask her host to serve something

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Don’t Gamble With Your Diet On SUPERBOWL Hot wings, chili and nachos, oh my! Super Bowl Sunday is the second largest food-consumption day, following only Thanksgiving. Use these 8 SUPER tips to survive. Intercept high calorie dishes. Bring your own “diet friendly” versions that you can eat until the final touchdown.

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Do you remember training really hard as a kid for a gymnastics meet or a ballet recital? You may have spent hundreds of hours on the beam or at the barre, perfecting your technique. This isn’t unusual. Anything worthwhile takes time and dedication to master. The moment you stopped practicing, your skills

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Here are my Top 4 Tips!    1. Sort Your Candy! Just like you did when you were a kid (Favorites, Just OK, Yuck!). Then, do to yourself what your parents did to you. Set a rigid limit on how much candy you can have, and then candy gets put (or given)

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Today’s “emotional eating quotient” class is on: The Stress Eater. You’re overworked, overwhelmed- and overeating. Those are the three “O’s” that are the downfall of driven, busy women. And women who balance many responsibilities struggle with putting themselves first. It takes time. Food is an easy Band-Aid, while real self-

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