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Blog

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Blog

Ok, girls, let’s take a quick poll. How many of you eat when you’re not hungry? You know what I’m talking about. Maybe you’re bored. Maybe you’re stressed out of your mind. Maybe you had a blow up with your husband over the Visa bill (am I the only one?),

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Blog

The fancy diplomas lining my office wall may say that I am a nutritionist and R.D., but more important to my ability to help you is the fact that I am you. I’ve been where you are. I’ve journeyed to diet hell and lived to tell the tale. The Skinny

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Remember the last time you fell hard? No, I don’t mean slipped and landed unceremoniously on your tush because you were fumbling for your keys while trying to juggle a double Starbucks’ Mocha Latte. I mean, fell hard. Come on, girls. You know what I’m talking about. Maybe you were

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It’s that time of year again: those adorable little Girl Scouts are starting to be seen all around, and their colorful cookie boxes are showing up on every street corner, at your office–or maybe even your front door! Sure, Girl Scout cookies aren’t the healthiest snacks around, but sometimes you

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The 3 Bite Rule is pretty simple if you can put it into practice. I didn’t invent it, but I am grateful for the eating behaviorist that did! Simply stated, The 3 Bite Rule is a strategy to enjoy your favorite “bad boyfriend” foods out of the house by taking

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Are you a healthy eater but the weight isn’t budging? Maybe it’s time to look at your old habits in this New Year. Here are eight common mistakes I see my clients, friends and even myself (sometimes) making. Your Portions Are Too Big Trade in your dinner plate for a

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The Week Resolutions Die: It’s this week. The third week in January. Our resolve starts to fade. Today, recommit to one mini food goal- eat half your plate in veggies at dinner, close the kitchen at 8pm, eat only 5oz of protein at dinner, not 8oz (ok- that’s mine), or end your

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On a recent episode of Shark Tank, entrepreneur Makenzie Marzluff received $600k in funding for her dessert hummus company Delighted By, the vegan, dairy-free, gluten-free, and low-sugar treat that she described as tasting like cookie dough. The Sharks were surprised to like it—though all noted how weird it was—and Mark Cuban exclaimed, “this

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Oops! You did it again…. You ate all Thanksgiving weekend… a lot. Don’t panic. You may feel like a big fat failure, but you’re not. It’s just time to break that “Oops, I did it again” cycle and get back on the post-holiday diet bandwagon. Get going with these 6

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1. Eat before the big meal. Yes, you read that correctly! Showing up for the feast with a rumbling tummy is a recipe for over-eating, so be sure to pre-game by having some low-calorie mini-meals or snacks earlier in the day. Bank calories for the big meal, but don’t fast all day.

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