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Blog

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Blog

You know the danger zone. It’s that three-hour zone before bedtime when everything falls apart. It’s that uncontrollable evening eating that most people have a hard time with- and I am no different. That’s when it’s so easy to take an entirely good eating day and throw it all away-

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Birthdays. Mah-jongg. Book club. Just because it’s summer. Ever go out with the girls and find yourself digging into the chips and guacamole or the family-style hummus platter faster than Fred Flintstone said “Yabba-dabba-doo”? While we love each other’s company, being with a group of women can take it’s toll

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Does this sound familiar? Breakfast: a cup of berries with a small avocado toast; Lunch: kale salad with grilled chicken; Dinner: grilled salmon, small sweet potato, roasted broccoli, 15 fries off the kids plate, and half a pan of brownies. Uh, whoops. Eating healthy all day long is hard, so

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Outsmart Your Hunger Hormone Even the most motivated and focused dieter will struggle to be successful at weight loss once hunger takes over. Our bodies secrete a hormone called ghrelin, which controls hunger and drives our appetite. If we don’t understand, monitor, and control our ghrelin, we can forget about

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I love cookies. I could give cookie monster a run for his money. That’s why I love Fiber Gourmet 100-Calorie Pack Thinables Cookies! Half the calories of other cookies, portion controlled packs, 15 grams of fiber, and they taste delicious! Two flavors- English Toffee and Cinnamon Swirl. Visit fibergourmet.com to

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This is a super-simple recipe with very little cleanup. Now that’s the way I like it! Serves 5 Meatloaf Nonstick spray ¼ cup ketchup ¼ cup low-sugar apricot, strawberry or grape jelly 1 pound lean ground turkey or extra lean beef (such as Laura’s Lean Beef) ¼ cup chopped onion

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Turkey, stockings, that jolly guy in the red suit- these things are suppose to be stuffed during the holidays. You? Not so much. It may seem impossible to make it to the New Year without gobbling up every last delectable goodie. Here’s some tips to enjoy your favorite treats these

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A taste here, a sample there…if you are not careful, you could easily consume hundreds of calories before the first guest arrives. To keep a lid on pre-party picking: Eat before you cook. Don’t even think about setting foot in the kitchen to whip up your famous Christmas cookies on

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Let the celebrations begin! From now until January, celebrations can feel like an obstacle course for your diet: the buffet table, the bar, the passed hors d’oeuvres, the dessert spread. December Weiss Wednesdays will be all about navigating the calorie traps with ease. Easy Portion Control At The Bar Try

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Eat One Less Bite! Doing this at every meal could save about 75 calories a day which equates to nearly an 8-pound weight loss in one year! Do you know which items equal approximately 75 calories? Let’s put this in perspective using some common foods: 1/2 oreo 1/2 tbsp peanut butter

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