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Blog

Will treat a post as a blog post and put a blog footer on the post (shows links to other posts, author, etc.)

Blog

Birthdays. Mah-Jongg. Book Club. Ever go out with the girls and find yourself digging into the chips and guacamole or the family-style penne vodka faster than Fred Flintstone said “Yabba-dabba-doo”? While we love each other’s company, being with a group of women can take its toll on the best-laid diet

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Read a fantastic article about the secrets of being happy. Here’s to a HAPPY Spring for us all! Click here to read 12 Secrets of Being Happy: Using Research from 100 World Experts, A New Book Shows How to Look on the Bright Side by Linda Kelsey.

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Plate Color and Weight Loss March is the most popular month for home organizing. And if you want to lose weight, a good place to start may be with your dishes. Studies show that the LESS color contrast between the plate and the food, the MORE people eat. It’s all

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Winter weight gain often feels inevitable-the effects of overdoing it during a never ending holiday season, the colder, shorter days, and the binge watching of Bravo TV.  If you notice the number on the scale creep up during the grey in months between the holidays and spring you’re not alone.

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ENTIRE RECIPE 235 calories, 5 g fiber, 14 g protein, 3 g fat INGREDIENTS 1 large potato 1 cup frozen California blend broccoli, cauliflower & carrots ¼ cup reduced-fat shredded cheddar or part skim mozzarella cheese Scrub potato thoroughly and pierce 3 or 4 times with a fork. Place in

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Losing weight is not easy. It requires hard work and vigilant focus. But there are some skinny secrets that people who are losing weight share (and I’m not talking about banning carbs or drinking matcha tea, here). Below are 5 small routines people who are getting skinny do daily. They

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The Do’s and Don’ts of Skinny Jeans Drinking A lot of my dieters have been asking me what is the BEST alcohol to drink as summer partying is in full swing. So, I’ll try to make this quick…. Wine Is Better than Beer, Beer Is Better than Mixed Drinks: Sometimes

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