1lb salmon filet

1 tbsp. honey

3 cloves garlic, minced

Sea salt to taste

Freshly cracked black pepper to taste

Oven: Preheat oven to 400 degrees. Line a baking sheet with foil or a silicone-baking mat. Place salmon, skin side down, on the lined baking sheet. Spread evenly with honey. Sprinkle evenly with garlic. Season to taste with sea salt and pepper.

Bake salmon 7-10 minutes (longer for thicker filet).

Now, turn on broiler. Place salmon under broiler 5-7 minutes or until salmon reaches desired doneness on the inside and golden on outside.

Divide into portions and serve

Grill: Use a cedar plank. Turn grill to medium heat. Cover and grill about 5-7 minutes, depending on thickness of your salmon.

Honey Calories= 60 calories per tbsp.

Salmon calories (for Atlantic salmon):

3oz= 156

4oz=207

1lb=830