Blog
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It All Comes Down To Calories!
Dr. Krista Vardy, PhD is a leading nutrition scientist and associate professor at the University of Illinois (Chicago). Her studies focus on “intermittent fasting”, an approach to weight loss that is taking the weight management community by storm. Here is an excerpt from an interview in Obesity Reviews with Krista Vardy about
Should You Avoid Packaged, Processed Foods?
It’s a sad but very true: a majority of Americans have been carrying on a torrid affair with processed and packaged foods. As a nifty little article in the New York Times points out, “American’s eat 31 percent more packaged food than fresh food, and they consume more packaged food
Skinny Recipe: Easiest Cashew Chicken, Ever!
This meal is as delicious as a dish at P.F. Chang’s, but since the chicken is stir fried in a skillet covered with cooking spray instead of oil, it is diet friendly! For even fewer calories, try it with shrimp in place of chicken. Serves 6. Ingredients 1 ½ lbs.
Just Knock. It. Off: 5 Things To STOP Doing If You Want To Really Lose Weight
The dieters I see in my office are so knowledgeable, they could write a diet book themselves. Problem is, they can’t stop eating! Some feel defeated, like they will never lose weight. Others feel like they don’t know what the hell to eat anymore with all the contradictory diet advice
Girls’ Night Out: What Makes Us Eat More When We Eat Out
Birthdays. Mah-Jongg. Book Club. Ever go out with the girls and find yourself digging into the chips and guacamole or the family-style penne vodka faster than Fred Flintstone said “Yabba-dabba-doo”? While we love each other’s company, being with a group of women can take its toll on the best-laid diet
Feeling Happier Can Curb Emotional Eating!
Read a fantastic article about the secrets of being happy. Here’s to a HAPPY Spring for us all! Click here to read 12 Secrets of Being Happy: Using Research from 100 World Experts, A New Book Shows How to Look on the Bright Side by Linda Kelsey.
What’s The Color Of Your Plate?
Plate Color and Weight Loss March is the most popular month for home organizing. And if you want to lose weight, a good place to start may be with your dishes. Studies show that the LESS color contrast between the plate and the food, the MORE people eat. It’s all
3 Tips to Avoid the Dreaded Winter Weight Gain
Winter weight gain often feels inevitable-the effects of overdoing it during a never ending holiday season, the colder, shorter days, and the binge watching of Bravo TV. If you notice the number on the scale creep up during the grey in months between the holidays and spring you’re not alone.
