This is a super-simple recipe with very little cleanup. Now that’s the way I like it! Serves 5

Meatloaf

• Nonstick spray
• ¼ cup ketchup
• ¼ cup low-sugar apricot, strawberry or grape jelly
• 1 pound lean ground turkey or extra lean beef (such as Laura’s Lean Beef)
• ¼ cup chopped onion (I buy this already chopped to avoid running mascara)
• ½ cup chopped carrot (I buy this as part of the chopped onion mixture)
• ¼ cup instant oats
• ¼ cup egg substitute
• ¼ teaspoon salt
• ¼ teaspoon pepper

Topping

• 2 tablespoons ketchup
• 1 tablespoon low-sugar apricot, strawberry or grape jelly

Directions

1. Preheat oven to 400 degrees and prepare a loaf pan with nonstick spray
2. To make the meatloaf, combine the ketchup, jelly, turkey or extra lean beef, onion, carrot, oats, egg substitute, salt and pepper in a large bowl. Transfer the mixture to the pan and smooth the top with a spoon.
3. To make the topping, mix the ketchup and jelly in a small bowl. Spread evenly over the loaf
4. Bake the meatloaf for 50 minutes, or until the top is browned and the meatloaf is cooked through.

P.S.- You can also make this in a muffin pan.

Nutritional Information

205 calories, 6.7 grams fat, 20.5 grams protein, 1.2 grams fiber.