Whether you’re hosting a big bash for 200 or a dinner party for 20, parties should be a blast. Everyone should be able to attend a festivity-or host one herself- without worrying about weight gain and too-tight pants. With the right strategies, parties can be fun, not fattening. 1. Eat

Garlic Mashed Cauliflower 1 Large Head of Cauliflower 5 Large Cloves of Garlic 2 Tablespooons of Light Butter Spread ¼ Teaspoon Freshly Ground Nutmeg Freshly Ground Pepper to Taste Fill a large (6-quart) stock pot with an inch or two of water. Put the pot on a burner set on

Food cravings are a glimpse into your inner emotions. By knowing the real meaning of your cravings, you can get insight into what’s gnawing at you from within. Here’s the most popular food cravings, and what it means. Most Frequent Food Craving : Baked sweets and candy If you are

There’s no denying the healthy benefits of high-quality sushi- the kind you find in the best Japanese restaurants around the globe and pay a pretty penny for. But if you’re not careful, sushi can be a very high carb meal, leaving you hungry and craving more sugar after eating it.

I’ve been there. It starts with a handful of pretzels, moves to a few pieces of licorice, and the next thing you know, you’re in a faceoff with a frozen pound cake in the freezer. You go to bed exhausted and sick, feeling out of control, demoralized, and defeated. Here

Do you obsess about brownies? Have you ever tried to get “in the mood” and realized that the only thing you were in the mood for was a bag of potato chips? Do your jeans let out a sigh of relief after you take them off? Don’t despair! Finally, you

Invite Lyssa Weiss into your home and stay smart and skinny all year long! One-on-One Sessions (Private/Individual) Initial 50 minute consultation: $500 each Half hour phone sessions: $150 each Hour phone sessions: $300 each Plan ahead! Buy 11 hour-long sessions and you’ll get the 12th one free! $3,300 [product_category category=”One-on-One