Food cravings are a glimpse into your inner emotions. By knowing the real meaning of your cravings, you can get insight into what’s gnawing at you from within. Here’s the most popular food cravings, and what it means.

Most Frequent Food Craving : Baked sweets and candy

If you are craving these types of foods, it is likely because you are working too long and hard, and the daily grind is getting to you. The real reason for this craving is that you aren’t experiencing enough pleasure in your day to day.

Solution: Find some activity that is a quick, easy and accessible indulgence. For me, it is binge watching Netflix in the evening or putting on my massage slippers while I prepare dinner. It’s heaven! Once you begin to let yourself have some daily joy in your life, you won’t be as drawn to the sweets to take the edge off.