Live Master Class
You Can’t Diet Your Way Out Of Emotional Eating.
(Let’s Learn What You CAN Do)
Date: Monday, February 1st at 8pm on Zoom
Price: $30. Zoom link will be provided upon registration.
If you’ve ever asked yourself “Why do I do this to myself?” then this class is for you!
Being overweight is because of one thing. You are overeating. You have to learn how to stop this when…
- The food is “free”- (as in donuts in the office break room)
- There are a few bites left and you want to keep going.
- You are bored, tired, or lonely.
- It’s a habit.
- You feel like you deserve it.
You likely can talk yourself into following a diet. You might even feel pretty good about it for a few days or weeks. But, if you can’t quit the overeating that’s emotional, and habitual, and happening so fast you don’t know you’re doing it, well, you can’t lose weight.
I will teach you how the brain works so you can break emotional and habitual eating and finally put an end to sabotaging all of your hard work.
Class will be followed with your Q&A.
I may be a best selling author, registered dietitian, and weight loss coach, but more importantly in my ability to help you is the fact that I AM you. I was a binge eater and emotional overeater for so much of my life. I broke the diet system, lost 50 lbs., got some happy ON, and started talking. I have a story to tell. So do the thousands of women I’ve helped who are just like me.
Forget willpower and perfect nutrition. It isn’t going to happen. Let’s get on with something that does work, requires much less effort and will finally get you to stop binge eating and emotionally overeating… immediately.
Questions? Email us at [email protected]