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Skinny Recipe: Skinny Meatloaf

This is a super-simple recipe with very little cleanup. Now that’s the way I like it! Serves 5

Meatloaf

  • Nonstick spray
  • ¼ cup ketchup
  • ¼ cup low-sugar apricot, strawberry or grape jelly
  • 1 pound lean ground turkey or extra lean beef (such as Laura’s Lean Beef)
  • ¼ cup chopped onion (I buy this already chopped to avoid running mascara)
  • ½ cup chopped carrot (I buy this as part of the chopped onion mixture)
  • ¼ cup instant oats
  • ¼ cup egg substitute
  • ¼ teaspoon salt
  • ¼ teaspoon pepper

Topping

  • 2 tablespoons ketchup
  • 1 tablespoon low-sugar apricot, strawberry or grape jelly

Directions

  1. Preheat oven to 400 degrees and prepare a loaf pan with nonstick spray
  2. To make the meatloaf, combine the ketchup, jelly, turkey or extra lean beef, onion, carrot, oats, egg substitute, salt and pepper in a large bowl. Transfer the mixture to the pan and smooth the top with a spoon.
  3. To make the topping, mix the ketchup and jelly in a small bowl. Spread evenly over the loaf
  4. Bake the meatloaf for 50 minutes, or until the top is browned and the meatloaf is cooked through.

P.S.- You can also make this in a muffin pan.

Nutritional Information

205 calories, 6.7 grams fat, 20.5 grams protein, 1.2 grams fiber.

 

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