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Eat Your Water!

Veggies are high in water content, and water has 0 calories (but you knew that). That is why they must take up the most real estate on your plate. You can have plenty of food, feel full, and cut (substantially!) calories. More veggies+ feeling full=easier weight loss and happier dieter!

Skinny Jeans “fried’ rice (psst… it’s really just cauliflower and only 45 calories for entire portion!).

 Click here to order my Vegetable Fried “Cauli- Rice”.