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lyssa 1122
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According to research from the Calorie Control Council, the average American may consume more than 3,000 calories during a typical Thanksgiving dinner. From appetizers to dessert, dieters beware: You want to stuff the bird, not yourself!

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lyssa 1011
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One of the secrets to ending emotional eating is to practice the Pleasure Principle. So many of us turn to food for pleasure when we lack it in other areas of our day (or lives!). Give your mind and body other ways of feeling good, aside from eating. Many times

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lyssa 06.14
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When reading a restaurant menu at dinner, think about tomorrow’s lunch. It’s natural to want to get our money’s worth, so we often feel compelled to clean our plate. But when we view a serving as two meals, we get our money’s worth! To help: Ask the waiter to bring

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lyssa 04.19 fb
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Ever heard of negative calorie food? That’s a food that burns more calories to digest than it yields. Hence the name “Miracle”. This soup is great for weight loss. Enjoy a bowl whenever you are in the mood to eat, “just because”. PS- A pot should last for several days!

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lyssa 04.05
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Monday night at sundown, Jewish celebrities like Natalie Portman, Scarlett Johansson, Adam Sandler, Sarah Jessica Parker and Jake Gyllenhaal will gather for a festive Passover meal, or seder, with traditional foods like matzo crackers, roast brisket and potato or apple puddings called kugels. For the eight days of celebration, observant

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lyssa-12-14
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It’s clear there’s a huge benefit to outsmarting holiday calorie bombs, but no one wants to pull carrot sticks out her fancy bag at a holiday party! Here’s some ways to take in the holiday cheer without letting out your pants this season. TREAT ALL EVENING EVENTS AS DINNER. Don’t

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lyssa-11-23
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1. Don’t fast all day in anticipation of the big meal. This will drop your blood sugar, and you will compensate for your fast as soon as you start to eat. What to do? Eat lighter earlier in the day. This keeps blood sugar levels stable, while allowing you to

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lyssa-9-21pg
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How many times have you heard a diet expert or weight loss guru say that diets don’t work?  Well, in fact, diets do work and if you want to lose weight, a diet is probably your only option. Why It’s Best to Diet for Weight Loss The word “diet” has

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lyssa 7.13
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Cheat meals are a debated subject and always a personal choice. Recent research on the hormone leptin, which regulates hunger, food intake, and energy expenditure, is causing quite a stir in the health and fitness industry. Calorie restricted diets will show a drop in leptin levels, and since the hormone is

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