Lyssa
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Lyssa

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Once upon a time, in my lunchbox and in the lunchboxes of the other kids at my lunch table, there was just one kind of Oreo. You know. An Oreo (the lucky kids had Double Stuff). I was 10, and it was the last time in my life I could

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Read a fantastic article about the secrets of being happy. Here’s to a HAPPY Spring for us all! Click here to read 12 Secrets of Being Happy: Using Research from 100 World Experts, A New Book Shows How to Look on the Bright Side by Linda Kelsey.

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Plate Color and Weight Loss March is the most popular month for home organizing. And if you want to lose weight, a good place to start may be with your dishes. Studies show that the LESS color contrast between the plate and the food, the MORE people eat. It’s all

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This Under 50- Calorie, 3-Ingredient, Easy Clean-Up Muffin Recipe Rocks! Only 3 ingredients and 2 dishes to clean for delicious muffins? Yes, please! These are flourless, sugarless and guiltless. Perfect for a quick breakfast (have 3!), afternoon snack (have 2!) or dessert (have 1!). Enjoy! Ingredients 2 medium, ripe bananas

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Winter weight gain often feels inevitable-the effects of overdoing it during a never ending holiday season, the colder, shorter days, and the binge watching of Bravo TV.  If you notice the number on the scale creep up during the grey in months between the holidays and spring you’re not alone.

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There are thousands of weight loss programs on the market. You may have even tried most of them! Each one seems to have a different approach to the same goal- a kickin figure. So while there are tons of diets to choose from, the ones that actually work all have

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ENTIRE RECIPE 235 calories, 5 g fiber, 14 g protein, 3 g fat INGREDIENTS 1 large potato 1 cup frozen California blend broccoli, cauliflower & carrots ¼ cup reduced-fat shredded cheddar or part skim mozzarella cheese Scrub potato thoroughly and pierce 3 or 4 times with a fork. Place in

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Losing weight is not easy. It requires hard work and vigilant focus. But there are some skinny secrets that people who are losing weight share (and I’m not talking about banning carbs or drinking matcha tea, here). Below are 5 small routines people who are getting skinny do daily. They

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Whether you’re hosting a big bash for 200 or a dinner party for 20, parties should be a blast. Everyone should be able to attend a festivity-or host one herself- without worrying about weight gain and too-tight pants. With the right strategies, parties can be fun, not fattening. 1. Eat

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